Assindia Gain Day

Iron never lies

1) Cluster + 2 Thruster

2) Snatch + Hang Squat Snatch + Overhead Squat

3) Deadlift + 2 Powercleans

Frantastic

1) 21-15-9 Thruster + jumping Pull Ups

2) 18-15-12 Thruster + Pull Ups

3) 12-9-6 Thruster C2B Pull Ups

Synchron Suck

1) 60 Wall Ball

2) 10 sync Burpees

3) 50 Hand release PU

4) 10 sync Burpees

5) 30 Dumbell Snatch

6) 10 sync Burpees

7) 400 m run

Links zum Beitrag

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Location: CrossFit Essen (  Facebook )