Assindia Gain Day
Iron never lies
1) Cluster + 2 Thruster
2) Snatch + Hang Squat Snatch + Overhead Squat
3) Deadlift + 2 Powercleans
Frantastic
1) 21-15-9 Thruster + jumping Pull Ups
2) 18-15-12 Thruster + Pull Ups
3) 12-9-6 Thruster C2B Pull Ups
Synchron Suck
1) 60 Wall Ball
2) 10 sync Burpees
3) 50 Hand release PU
4) 10 sync Burpees
5) 30 Dumbell Snatch
6) 10 sync Burpees
7) 400 m run
Links zum Beitrag
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Location: CrossFit Essen ( Facebook )