Workout#1: 7min AMRAP of: 7 Power Clean (60kg) 7 Toes to Bar 7 Box Jumps 7 Hand Stand Push Up Workout#2: 11min AMRAP of: 11 Squat Snatches (40kg) 1 Muscle Up 9 Squat Snatches (60kg) 3 Muscle Ups 7 Squat Snatches (70kg) 5 Muscle Ups 5 Squat Snatches (80kg) 7 Muscle Ups 3 Squat Snatches (90kg) 9 Muscle Ups max Squat Snatches (100kg) Workout#3: For Time: 42-30-18 Reps of: Thrusters (20kg) Burpees over-the-rower *Time Cap: 25:00
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Trainingslocation: CrossFit Pulheim ( Insatgram Facebook )
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